This course is specifically designed for expectant mothers through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.
This class is available only with a CARÁ Premium subscription.
Some international and private insurance plans may cover these costs.
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
