The Mother and Baby Yoga Class offers you the opportunity to recover after childbirth, move, and strengthen your body while creating a special bond with your baby. The class is calm and supportive, providing movement and relaxation for both of you.

Class Structure

• You will begin with calming breathing exercises to help you focus on the moment and create a peaceful connection with your baby. Your baby can either be in your arms or lying on the mat, sensing the rhythm of your breath.
• Enjoy gentle stretches for your neck and shoulders to relieve tension.
• Strengthen your pelvic floor muscles.
• Activate your balance and deep muscles to restore strength and stability.
• Flow through sun salutations and relaxing yoga poses to promote fluid body movement.

Your baby will be constantly involved – they can be in your arms, on the mat, or exploring the space. Between movements, you can offer contact through touch and maintain closeness, for example, by holding your baby in your arms or giving kisses and gentle caresses. We also incorporate joyful and dynamic exercises with your baby, where you can rock them in your arms, gently lift them into the air, or dance together, which not only brings joy but also strengthens your bond.

We continue with baby movement and development exercises

• Enjoy gentle baby massage that relaxes muscles, improves circulation, and supports digestion.
• Practice soft and gentle movements for your baby's arms and legs to develop motor skills and body awareness.
• Engage in tummy time exercises that strengthen your baby’s neck and back muscles and support crawling.
• Try creative exercises using sensory tools that help your baby explore the world and establish connections with themselves and their surroundings.

The class ends with a calming relaxation session, where you and your baby can breathe and relax together, offering you both a peaceful and intimate moment.

The class is held in Estonian. The yoga class is suitable for babies from 1 month old until they start walking. Come and enjoy movement and quality time together!

Schedule

• Wednesday | 11:30 - 12:30 

Pricing

This class is available only with a CARÁ Premium subscription.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.