Postpartum Pilates with baby helps you recover after childbirth, strengthen your muscles, and improve posture while creating a special bond with your little one.

This full-body workout focuses on strength, flexibility, and balance, using props such as a Pilates ring, yoga block, or ball. Controlled movements and deep breathing enhance posture, muscle tone, and overall well-being. Pilates supports your body postpartum by strengthening the pelvic floor muscles and relieving tension, providing a safe and adaptable workout.

During the session, your baby can play, explore the space, or simply enjoy being close to you.

The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.

You can join the class with or without your baby. The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.

Schedule

• Tuesday | 14:00 - 15:00

Price

• Trial Class | 5€ (Code PILATESBABY)
• Single Class | 15€
• Monthly Membership | 45€
• Postpartum Monthly Membership | 50€

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

This class is also available to join virtually.

If you prefer the class to be in English, please inform the teacher at the beginning of the class.