During pregnancy and breastfeeding, the need for vitamins and minerals increases, making proper nutrition essential for both the mother and the baby.
This lecture covers
- Increased need for vitamins and minerals during pregnancy
- Essential nutritional supplements for pregnancy
- Building a healthy diet for pregnant women
- Daily and weekly meal planning
- The impact of circadian rhythms on eating habits
- Foods to avoid during pregnancy
- Weight gain and its connection to pregnancy-related ailments
- Blood sugar management during pregnancy
- Indigestion and digestive discomfort
- Nutrition during breastfeeding
- Gas and food intolerances in mother and baby
- Risks of malnutrition for both mother and child
- Supporting breast milk production
- Postpartum weight loss strategies
This lecture is held in Estonian.
Schedule
Pricing
Location
This lecture is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.
