Dad and Baby Yoga

Father and baby yoga class is the perfect opportunity to support the attachment relationship between baby and father through calm and supportive exercises with a bit of fun.

Lesson structure:

The class begins with calming breathing exercises to create a presence and calm connection with your baby. The baby can be in the father's arms or lie on the mat, feeling the rhythm of the father's breathing.
Stretches and soft rocking, where father and baby keep close and do fun moving exercises together, such as swings or gentle air lifts.
A gentle baby massage that helps relax the baby's muscle tension, improves blood circulation and supports the baby's digestion.
The class ends with a soothing relaxation where father and baby can breathe and relax together, offering a peaceful and intimate moment for both.

Babies who can already hold their heads and the upper age reaches up to 1 year are suitable to participate.