Virtual Mom Fit Pilates with Baby
Postpartum Pilates with baby helps you recover after childbirth, strengthen your muscles, and improve posture while creating a special bond with your little one.
This full-body workout focuses on strength, flexibility, and balance, using props such as a Pilates ring, yoga block, or ball. Controlled movements and deep breathing enhance posture, muscle tone, and overall well-being. Pilates supports your body postpartum by strengthening the pelvic floor muscles and relieving tension, providing a safe and adaptable workout.
During the session, your baby can play, explore the space, or simply enjoy being close to you.
The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.
The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
Virtual Mom Fit with Baby
In postnatal training, you will learn proper breathing techniques, which are used throughout the session. The main focus is on activating and strengthening the core muscles and working the pelvic floor (both contraction and relaxation) to support postpartum recovery and build a solid foundation for progressing with further training. Other muscle groups are also engaged.
During the workout, your baby is partially involved, allowing for more bonding time. If desired, they can also play or explore the space.
The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.
The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
Virtual Strength by Sportland
This course is specifically designed for expectant mothers through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.
The class is held in Estonian.
Schedule
- Wednesday | 13:00 - 14:00
- Friday | 17:00 - 18:00
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
Our Prenatal Pilates classes at CARÁ Space offer a supportive and empowering environment for you to strengthen and nurture your body throughout your pregnancy journey. With a strong emphasis on your safety and well-being, each class focuses on improving your posture, balance, and core strength, helping to alleviate common pregnancy discomforts like back pain and pelvic tension.
Through controlled movements, breathing techniques, and mindful exercises, you'll enhance your flexibility and stamina while becoming more attuned to your body's changing needs. Pilates emphasizes alignment and core strength, both vital for maintaining comfort and stability during pregnancy and essential for preparing your body for labor and delivery.
These classes are suitable for all stages of pregnancy, and no prior Pilates experience is required. In a calm, welcoming atmosphere, our experienced instructors will guide you, tailoring each session to your individual needs. You'll leave each class feeling relaxed, energized, and empowered to embrace the journey ahead.
The classes are held in English.
Schedule
- Monday | 10:00 - 11:00
- Monday | 11:15 - 12:15
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Virtual Postnatal Pilates
Our Postnatal Pilates class at CARÁ Space is designed for you if you’re looking to gently and effectively strengthen your body after childbirth—whether you’re a new mom, a mother with older children, or someone who wants to keep your pelvic floor and core strong well into later years.
This class focuses on restoring strength, stability, and flexibility. Through targeted Pilates exercises, you’ll activate and strengthen the muscles of your pelvic floor, core, and deep stabilizing muscles, promoting good posture and helping to relieve pain or tension. Mindful movements, controlled breathing techniques, and gentle stretches will also improve your flexibility and overall well-being.
The class is open to women at all stages of life and takes into account your individual needs and fitness level. Whether you’re newly postpartum or simply looking for an effective way to strengthen your pelvic floor and core long-term, you’ll leave each session feeling empowered and energized.
This class is held in English.
Schedule
- Wednesday | 16:30 - 17:30
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
My Prenatal Yoga classes provide a space for you to arrive, let go, and connect. Each session begins with a small sharing circle, where we openly express what’s on our hearts. Afterward, we flow through gentle yoga exercises and intuitive movements designed to release tension and help you consciously connect with your body and baby.
Meditation, breathing exercises, mantras, and sound support you in strengthening your inner wisdom and building trust in your unique journey through pregnancy, birth, and motherhood. The exercises are gentle and nourishing - physically, mentally, and emotionally strengthening. They not only prepare you for birth but also explore topics that help you embrace motherhood with ease and intuition.
In a warm, supportive community, you can consciously experience this special time and connect with other expectant mothers in a safe and nurturing space. No prior experience is necessary - everyone is warmly welcome!
This class is held in English.
Schedule
- Wednesday | 11:30 - 12:30
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
In our baby massage class, you'll learn gentle massage techniques in a relaxed atmosphere that can calm your baby, strengthen their immune system, and help with issues like colic. The course offers you the opportunity to deepen your bond with your baby, respond to their needs, and connect with other parents.
This class is held in German and is suitable for babies aged 6 weeks to 6 months.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Virtual Pregnancy Pilates by Casall
Pilates is a full-body workout focused on core strength, flexibility, and balance, making it an excellent choice for pregnancy. During classes, we use various equipment to enhance full-body movement and provide a dynamic yet safe workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being, which can be especially beneficial during pregnancy. It helps to strengthen the pelvic floor, relieve tension, and support your changing body.
In case you have a yoga mat, yoga block, Pilates ball and Pilates ring at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
The class is held in Estonian.
Schedule
- Monday | 17:30 - 18:30
- Tuesday | 12:30 - 13:30
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
Virtual Postnatal Pelvic Floor Recovery Class
In this specially designed session, we will perform targeted exercises to strengthen your abdominal, pelvic floor, and back muscles. We will also focus on proper breathing and posture to support your return to an active lifestyle. Look forward to feeling strong and balanced!
This class is held in German and can be joined starting from the 8th week after birth and the 12th week if you had a c-section.
Schedule
- Mondays | 11:15 - 12:15
- Wednesday | 10:00 - 11:00
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Virtual Tone & Strength Express by lululemon®
In this course, you can expect a combination of bodyweight strength training, functional fitness, and an intense finisher workout designed to help you build muscle, feel comfortable in your body, and develop mental strength. Our goal is to make you fit for everyday life and the future – for better health, self-confidence, and energy.
The class is held in German. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.