During Mother's Day week, we warmly welcome mothers and their children to CARÁ for a cozy and heartfelt morning together!
We'll spend quality time crafting Mother's Day cards with the little ones, getting to know each other, and sharing the joys and challenges of motherhood.
A warm drink and a light snack will also be provided!
Schedule
Price
- Join the Mother’s Day Morning for Free
Location
This event is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.
Pilates is a full-body exercise that focuses on strength training, flexibility and balance. We use a variety of equipment during classes, such as a Pilates ball, yoga block or bands. Through controlled movements and deep breathing, Pilates improves posture, muscle tone and an overall sense of well-being. Pilates is especially beneficial during pregnancy as it helps strengthen the pelvic floor and core muscles, relieve tension and support the changing body, while providing a safe and tailored exercise experience. It is great for all fitness levels and promotes a strong and flexible body. Regular exercise helps reduce stress, prevent injuries and support adaptation to the physiological changes of pregnancy, improves overall physical and mental health, and prepares the body for childbirth.
The class is held in Estonian.
Schedule
Pricing
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
This class is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.
Pregnancy yoga is a specialized class tailored for expectant mothers, acknowledging the unique aspects of pregnancy. The session initiates with breathing techniques, transitioning into fluid movements. The essence of yoga lies in synchronizing breath with motion, fostering both mental and physical health. The session culminates with meditation and relaxation. Engaging in pregnancy yoga can alleviate symptoms like back pain, pelvic discomfort, fatigue, and stress.
The classes are held in Estonian.
Schedule
- Tuesday | 17:30 - 18:45
- Thursday | 17:30 - 18:45
- Sunday | 17:30 - 18:45
Pricing
Via Stebby
If you purchase your ticket through Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
This class is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.
Tartu Family School Lectures Schedule
Here you can find the schedule for our Tartu Family School lectures - if you have any questions about the courses, feel free to contact us at tartu@carahealth.io.
All You Need to Know About the Labor
Here you can find our Virtual Classes Schedule - if you have any questions about the courses, feel free to contact contact@carahealth.io.
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday