Father and baby yoga class is the perfect opportunity to support the attachment relationship between baby and father through calm and supportive exercises with a bit of fun. 

Lesson structure:

• The class begins with calming breathing exercises to create a presence and calm connection with your baby. The baby can be in the father's arms or lie on the mat, feeling the rhythm of the father's breathing.
• Stretches and soft rocking, where father and baby keep close and do fun moving exercises together, such as swings or gentle air lifts.
• A gentle baby massage that helps relax the baby's muscle tension, improves blood circulation and supports the baby's digestion.
• The class ends with a soothing relaxation where father and baby can breathe and relax together, offering a peaceful and intimate moment for both.

Babies who can already hold their heads and the upper age reaches up to 1 year are suitable to participate.

Schedule

• November 9 | 11:00 - 12:00

Pricing

• Single Class | 10€

Location

This event is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.