All moms are welcome to spend a cozy and supportive morning with us at CARÁ!
With coach Kadri, we’ll take 1.5 hours to slow down and explore simple ways to stay connected to ourselves, even on busy days with kids.
Babies and little ones are welcome too - they can play, explore the space, or stay close to mom.
We’ll enjoy a warm drink, a small snack, and a few sweet surprises just for moms.
Schedule
Price
- Join the Mother’s Day Morning for Free
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
Sensory Play Morning by Kaubamaja
Sensory play mornings offer babies a diverse experience that supports both brain and body development. They help to develop fine motor skills, hand-eye coordination, concentration, and emotional self-regulation. In addition, sensory play promotes language and social development, allowing babies to explore the world in a safe and playful way. The play mornings are led by occupational therapist Merlin Muller, who creates a supportive and inspiring environment for babies' development and provides parents with new knowledge and insights. The play mornings are supported by Kaubamaja.
The class is held in Estonian.
Schedule
Price
- Trial Class | 5€ (Code SENSOORNE)
- Single Class | 15€
- Single Class for Two Kids | 25€
- Monthly Membership | 45€
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
If you prefer the class to be in English, please inform the teacher at the beginning of the class.
Virtual Mom Fit Pilates with Baby
Postpartum Pilates with baby helps you recover after childbirth, strengthen your muscles, and improve posture while creating a special bond with your little one.
This full-body workout focuses on strength, flexibility, and balance, using props such as a Pilates ring, yoga block, or ball. Controlled movements and deep breathing enhance posture, muscle tone, and overall well-being. Pilates supports your body postpartum by strengthening the pelvic floor muscles and relieving tension, providing a safe and adaptable workout.
During the session, your baby can play, explore the space, or simply enjoy being close to you.
The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.
The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
Mom Fit Pilates with Baby
Postpartum Pilates with baby helps you recover after childbirth, strengthen your muscles, and improve posture while creating a special bond with your little one.
This full-body workout focuses on strength, flexibility, and balance, using props such as a Pilates ring, yoga block, or ball. Controlled movements and deep breathing enhance posture, muscle tone, and overall well-being. Pilates supports your body postpartum by strengthening the pelvic floor muscles and relieving tension, providing a safe and adaptable workout.
During the session, your baby can play, explore the space, or simply enjoy being close to you.
The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.
You can join the class with or without your baby. The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.
Schedule
Price
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
This class is also available to join virtually.
If you prefer the class to be in English, please inform the teacher at the beginning of the class.
In postnatal training, you will learn proper breathing techniques, which are used throughout the session. The main focus is on activating and strengthening the core muscles and working the pelvic floor (both contraction and relaxation) to support postpartum recovery and build a solid foundation for progressing with further training. Other muscle groups are also engaged.
During the workout, your baby is partially involved, allowing for more bonding time. If desired, they can also play or explore the space.
The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.
You can join the class with or without your baby. The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.
Schedule
Price
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
This class is also available to join virtually.
If you prefer the class to be in English, please inform the teacher at the beginning of the class.
Virtual Strength by Sportland
This course is specifically designed for expectant mothers through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.
The class is held in Estonian.
Schedule
- Wednesday | 13:00 - 14:00
- Friday | 17:00 - 18:00
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
This course is specifically designed for expectant mothers through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.
The class is held in Estonian.
Schedule
- Wednesday | 13:00 - 14:00
- Friday | 17:00 - 18:00
Pricing
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
This class is also available to join virtually.
Pregnancy Pilates by Casall
Pilates is a full-body workout focused on core strength, flexibility, and balance, making it an excellent choice for pregnancy. During classes, we use various equipment to enhance full-body movement and provide a dynamic yet safe workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being, which can be especially beneficial during pregnancy. It helps to strengthen the pelvic floor, relieve tension, and support your changing body.
The class is held in Estonian.
Schedule
- Monday | 17:30 - 18:30
- Tuesday | 12:30 - 13:30
Pricing
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
This class is also available to join virtually.
If you prefer the class to be in English, please inform the teacher at the beginning of the class.
Virtual Pregnancy Pilates by Casall
Pilates is a full-body workout focused on core strength, flexibility, and balance, making it an excellent choice for pregnancy. During classes, we use various equipment to enhance full-body movement and provide a dynamic yet safe workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being, which can be especially beneficial during pregnancy. It helps to strengthen the pelvic floor, relieve tension, and support your changing body.
In case you have a yoga mat, yoga block, Pilates ball and Pilates ring at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
The class is held in Estonian.
Schedule
- Monday | 17:30 - 18:30
- Tuesday | 12:30 - 13:30
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
Tallinn Family School Lectures Schedule
Here you can find the schedule for our Tallinn Family School lectures - if you have any questions about the courses, feel free to contact us at contact@carahealth.io.
Breastfeeding – A Conscious Start for Mother and Baby
Newborn Care
Child Illnesses & First Aid