Pilates is a full-body exercise that focuses on strength training, flexibility and balance. We use a variety of equipment during classes, such as a Pilates ball, yoga block or bands. Through controlled movements and deep breathing, Pilates improves posture, muscle tone and an overall sense of well-being. Pilates is especially beneficial during pregnancy as it helps strengthen the pelvic floor and core muscles, relieve tension and support the changing body, while providing a safe and tailored exercise experience. It is great for all fitness levels and promotes a strong and flexible body. Regular exercise helps reduce stress, prevent injuries and support adaptation to the physiological changes of pregnancy, improves overall physical and mental health, and prepares the body for childbirth.
The class is held in Estonian.
Schedule
Pricing
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
This class is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.
All moms are welcome to spend a cozy and supportive morning with us at CARÁ!
With coach Kadri, we’ll take 1.5 hours to slow down and explore simple ways to stay connected to ourselves, even on busy days with kids.
Babies and little ones are welcome too - they can play, explore the space, or stay close to mom.
We’ll enjoy a warm drink, a small snack, and a few sweet surprises just for moms.
Schedule
Price
- Join the Mother’s Day Morning for Free
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
Pregnancy yoga is a specialized class tailored for expectant mothers, acknowledging the unique aspects of pregnancy. The session initiates with breathing techniques, transitioning into fluid movements. The essence of yoga lies in synchronizing breath with motion, fostering both mental and physical health. The session culminates with meditation and relaxation. Engaging in pregnancy yoga can alleviate symptoms like back pain, pelvic discomfort, fatigue, and stress.
The classes are held in Estonian.
Schedule
- Tuesday | 17:30 - 18:45
- Thursday | 17:30 - 18:45
- Sunday | 17:30 - 18:45
Pricing
Via Stebby
If you purchase your ticket through Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
This class is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.
Virtual Strength by Sportland
This course is specifically designed for expectant mothers through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.
The class is held in Estonian.
Schedule
- Wednesday | 13:00 - 14:00
- Friday | 17:00 - 18:00
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
This course is specifically designed for expectant mothers through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.
The class is held in Estonian.
Schedule
- Wednesday | 13:00 - 14:00
- Friday | 17:00 - 18:00
Pricing
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
This class is also available to join virtually.
Our Prenatal Pilates classes at CARÁ Space offer a supportive and empowering environment for you to strengthen and nurture your body throughout your pregnancy journey. With a strong emphasis on your safety and well-being, each class focuses on improving your posture, balance, and core strength, helping to alleviate common pregnancy discomforts like back pain and pelvic tension.
Through controlled movements, breathing techniques, and mindful exercises, you'll enhance your flexibility and stamina while becoming more attuned to your body's changing needs. Pilates emphasizes alignment and core strength, both vital for maintaining comfort and stability during pregnancy and essential for preparing your body for labor and delivery.
These classes are suitable for all stages of pregnancy, and no prior Pilates experience is required. In a calm, welcoming atmosphere, our experienced instructors will guide you, tailoring each session to your individual needs. You'll leave each class feeling relaxed, energized, and empowered to embrace the journey ahead.
The classes are held in English.
Schedule
- Monday | 10:00 - 11:00
- Monday | 11:15 - 12:15
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Our Prenatal Pilates classes at CARÁ Space offer a supportive and empowering environment for you to strengthen and nurture your body throughout your pregnancy journey. With a strong emphasis on your safety and well-being, each class focuses on improving your posture, balance, and core strength, helping to alleviate common pregnancy discomforts like back pain and pelvic tension.
Through controlled movements, breathing techniques, and mindful exercises, you'll enhance your flexibility and stamina while becoming more attuned to your body's changing needs. Pilates emphasizes alignment and core strength, both vital for maintaining comfort and stability during pregnancy and essential for preparing your body for labor and delivery.
These classes are suitable for all stages of pregnancy, and no prior Pilates experience is required. In a calm, welcoming atmosphere, our experienced instructors will guide you, tailoring each session to your individual needs. You'll leave each class feeling relaxed, energized, and empowered to embrace the journey ahead.
The class is held in English.
Schedule
- Monday | 10:00 - 11:00
- Monday | 11:15 - 12:15
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
This class is also available to join virtually.
My Prenatal Yoga classes provide a space for you to arrive, let go, and connect. Each session begins with a small sharing circle, where we openly express what’s on our hearts. Afterward, we flow through gentle yoga exercises and intuitive movements designed to release tension and help you consciously connect with your body and baby.
Meditation, breathing exercises, mantras, and sound support you in strengthening your inner wisdom and building trust in your unique journey through pregnancy, birth, and motherhood. The exercises are gentle and nourishing - physically, mentally, and emotionally strengthening. They not only prepare you for birth but also explore topics that help you embrace motherhood with ease and intuition.
In a warm, supportive community, you can consciously experience this special time and connect with other expectant mothers in a safe and nurturing space. No prior experience is necessary - everyone is warmly welcome!
This class is held in English.
Schedule
- Wednesday | 11:30 - 12:30
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
The Prenatal Yoga classes provide a space to arrive, let go, and connect. Each session begins with a small sharing circle, where participants openly express what’s on their hearts. Afterward, the group flows through gentle yoga exercises and intuitive movements designed to release tension and help connect consciously with the body and baby.
Meditation, breathing exercises, mantras, and sound support the strengthening of inner wisdom and the building of trust in the unique journey through pregnancy, birth, and motherhood. The exercises are gentle and nourishing, physically, mentally, and emotionally strengthening. They not only prepare for birth but also explore topics that help embrace motherhood with ease and intuition.
In a warm, supportive community, this special time can be consciously experienced, and expectant mothers can connect with one another in a safe and nurturing space. No prior experience is necessary – everyone is warmly welcome!
This class is held in English.
Schedule
- Wednesday | 11:30 - 12:30
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
This class is also available to join virtually.
Your pregnancy massage is specially tailored to your needs and preferences, providing deep relaxation and a sense of care. This natural relaxation helps lower cortisol, the stress hormone, which has been linked to a reduced risk of premature labor. Additionally, pregnancy massage has been shown to alleviate depression, anxiety, leg and back pain, while also improving mood and sleep quality.
What makes this massage special is our unique massage table with a belly hole, designed for your comfort while lying on your stomach. Our gynecologist, Dr. Richard Krüger, has thoroughly assessed the table and confirmed its safety and suitability for your treatment.
The pregnancy massage should not be performed during the first trimester. You can schedule your first session from week 13 of pregnancy up until labor begins.
Price
Compensation
Some insurance providers cover these costs. Please check with your insurance in advance.
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.