Pregnancy Pilates

Pilates is a full-body workout focused on core strength, flexibility, and balance, making it an excellent choice for pregnancy. During classes, we use various equipment to enhance full-body movement and provide a dynamic yet safe workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being, which can be especially beneficial during pregnancy. It helps to strengthen the pelvic floor, relieve tension, and support your changing body.

The class is held in Estonian.

Schedule

Pricing

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

This class is also available to join virtually.

Virtual Pregnancy Pilates

Pilates is a full-body workout focused on core strength, flexibility, and balance, making it an excellent choice for pregnancy. During classes, we use various equipment to enhance full-body movement and provide a dynamic yet safe workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being, which can be especially beneficial during pregnancy. It helps to strengthen the pelvic floor, relieve tension, and support your changing body.

In case you have a yoga mat, yoga block, Pilates ball and Pilates ring at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.

The class is held in Estonian.

Schedule

Pricing

This class is available only with a CARÁ Premium subscription.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.

If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.

Mom Fit

This course is specifically designed for expectant mothers and starts with bodyweight exercises tailored to the needs of each trimester. Through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.

The class is held in German.

Schedule

Price

Via ClassPass & Urban Sports

Location

This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.

This class is also available to join virtually.

Virtual Mom Fit

This course is specifically designed for expectant mothers and starts with bodyweight exercises tailored to the needs of each trimester. Through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.

The class is held in German.

Schedule

Pricing

This class is available only with a CARÁ Premium subscription.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.

Glow Vinyasa + Restorative Yoga

The double class starts with a 60-minute yoga session based on power vinyasa, incorporating various inverted poses where the heart is positioned higher than the head. The class has a somewhat faster pace, with smooth, flowing transitions between poses. Regular practice of Glow Vinyasa helps achieve hormonal balance, brighter skin, and burn calories.

This is followed by a 60-minute restorative yoga practice, focusing on deep relaxation and stretching poses. The restorative yoga session includes mini massages (for hands/feet/head/shoulders) to enhance relaxation.

The class ends with a communal tea session to ease the transition back to everyday life.

Schedule

Price

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Hypnobirthing Course

My Hypnobirthing course strengthens your mental power and prepares you in a trauma-preventive way for a self-determined birth. The focus is on prenatal bonding to deepen the connection between you and your baby even during pregnancy. We promote anticipation rather than fear, creating a loving foundation for the birth. As the first universe of your child, you will learn to trust your intuition and the strength of your body. Mother and child as one – that’s all you need for a powerful, natural birth. Through breathing techniques, visualizations, and hypnosis, the course helps you find inner calm and trust.

Schedule

This course is divided into 4 meetups.

Pricing

Location

This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.

Lecture: Supporting Children's Development

To provide a child with the most suitable developmental environment, it is helpful to raise parents' awareness of the child's functional abilities, prerequisites for activities, and age-appropriate development. This enables better understanding of children's behavior, the creation of the best opportunities for their individual mental and physical growth, and early recognition of the need for intervention.

A child's functional ability is influenced not only by their environment but also by their individual sensory sensitivity. A deeper understanding of these influences helps to support the child’s well-being, development, and strengthens the relationship between child and adult.

Topics:

Some of the topics covered include:

Schedule

Pricing

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Check-In Group: How Do You Mama?

Check-in for (expectant) mothers in a group setting: How do you Mama? This monthly meeting point offers a protected space for up to 8 participants to experience appreciative encounters and exchange experiences of parenthood. In the group, we give impulses for role finding: How do I want to shape my parenthood? Together, we explore how you can stay in touch with yourself and your needs.

A central topic is the personal balance between the desire for connection and care and the striving for autonomy. Let's find out together how you can take care of yourself in this important phase of your life and at the same time shape your role as a mother.

Pricing

Compensation

Payment is made after invoicing at the end of the month.

If you are unable to keep an appointment, you have the option of canceling or rebooking sessions free of charge up to 36 hours in advance. Please note that if you cancel within 36 hours of the agreed appointment, a cancellation fee of 75% of the total fee will be charged.

Location

This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.

Lecture: I’m Going To Be a Father

The lecture, "I’m Going to Be a Father," offers a supportive environment for fathers to gain a comprehensive understanding of the changes that occur during pregnancy, how to effectively support their partner during childbirth, and how to prepare for the early months of fatherhood. This practical and informative session is led by a midwife and also includes an optional Q&A for personalized guidance.

This lecture is in Estonian.

Schedule

Pricing

Location

The session is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Virtual Prenatal Yoga by Bugaboo

Prenatal Yoga is a form of yoga specifically developed for pregnant women. It typically includes a combination of body postures, breathing exercises, and relaxation techniques. The goal of prenatal yoga is to assist you in preparing for labor and delivery while promoting your overall physical and emotional well-being during pregnancy. The classes offer modifications for various stages of pregnancy as well as instructions for safely performing certain poses. Prenatal yoga can also be beneficial if you suffer from common pregnancy symptoms such as back pain, fatigue, and stress. It can be practiced throughout the entire pregnancy and even during labor.

It would be great to have a yoga mat, yoga block, blanket, and pillow with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.

The class on Monday is held in English, and on other days of the week, it is held in German.

Schedule

Pricing

This class is available only with a CARÁ Premium subscription.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.