Enhance both your body and mind with a dynamic Vinyasa flow. This class embodies the essence of strength - powerful, resilient, focused, confident, and tranquil. Together, we will foster these attributes through challenging Asanas (yoga postures), moving with purpose while staying attuned to our breath, and holding key poses for up to five breaths. All are welcome; while some previous experience is beneficial, we will provide modifications to suit all skill levels.
In case you have a yoga mat, yoga block, blanket, and pillow at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Enhance both your body and mind with a dynamic Vinyasa flow. This class embodies the essence of strength - powerful, resilient, focused, confident, and tranquil. Together, we will foster these attributes through challenging Asanas (yoga postures), moving with purpose while staying attuned to our breath, and holding key poses for up to five breaths. All are welcome; while some previous experience is beneficial, we will provide modifications to suit all skill levels.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
This class is also available to join virtually.
The main focus of this class is slow Hatha yoga. Throughout the session, we will explore various calm and balancing Hatha poses, integrating deep breathing, mindful movement, and stretching. This class will help you unwind and guide you deeper into your own center. We will conclude with a mindful, deep relaxation technique and Savasana.
Hatha yoga is a traditional style that emphasizes physical postures and breathing exercises to enhance strength, flexibility, and balance. It serves as the foundation for many modern yoga styles and is suitable for both beginners and experienced practitioners.
In case you have a yoga mat, yoga block, blanket, and pillow at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
The classes are held in Estonian. If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Virtual Strong Core Pilates
This dynamic Pilates session is specifically designed for mothers to build strength, enhance flexibility, and promote body awareness. Dive into an effective workout experience that helps you strengthen your core muscles, improve your posture, and leave you feeling energized.
It would be great to have a yoga mat, yoga block, Pilates ball and Pilates ring. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
The class in the morning is held in English, and the class in the evening in German. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Discover the healing power of 'Yin & Restorative Yoga' in our relaxing class. This session combines gentle yin and restorative yoga practices to relax your muscles, open your joints, and balance your energy centers. Immerse yourself in deep stretches and supportive poses while you enter a state of deep relaxation through conscious breathing and meditation. Experience a soothing recovery for body, mind, and soul.
It would be great to have a yoga mat, yoga block, blanket, and pillow with you for this class. If you don’t have any equipment at home, don’t worry—you can easily perform all the exercises without them.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
- Tuesday | 19:30 - 20:30
- Thursday | 19:30 - 20:30
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Virtual Power Yoga by lululemon®
Through a combination of powerful asanas and flowing movements, you will feel your strength and endurance. This class is perfect for activating your muscles, improving your flexibility, and focusing your mind. Let the energy of the group inspire you and feel yourself becoming powerful and refreshed.
It would be great to have a yoga mat, yoga block, blanket, and pillow with you for this class. If you don’t have any equipment at home, don’t worry—you can easily perform all the exercises without them.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.