The main focus of this class is slow Hatha yoga. Throughout the session, we will explore various calm and balancing Hatha poses, integrating deep breathing, mindful movement, and stretching. This class will help you unwind and guide you deeper into your own center. We will conclude with a mindful, deep relaxation technique and Savasana.

Hatha yoga is a traditional style that emphasizes physical postures and breathing exercises to enhance strength, flexibility, and balance. It serves as the foundation for many modern yoga styles and is suitable for both beginners and experienced practitioners.

In case you have a yoga mat, yoga block, blanket, and pillow at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.

The classes are held in Estonian. If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.

Schedule

• Thursday | 19:45 - 21:05

Pricing

This class is available only with a CARÁ Premium subscription.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.