Sensory play mornings offer babies a diverse experience that supports both brain and body development. They help to develop fine motor skills, hand-eye coordination, concentration, and emotional self-regulation. In addition, sensory play promotes language and social development, allowing babies to explore the world in a safe and playful way. The play mornings are led by occupational therapist Merlin Muller, who creates a supportive and inspiring environment for babies' development and provides parents with new knowledge and insights. The play mornings are supported by Kaubamaja.
The class is held in Estonian.
Schedule
Price
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
Virtual Mom Fit Pilates with Baby
Postpartum Pilates with baby helps you recover after childbirth, strengthen your muscles, and improve posture while creating a special bond with your little one.
This full-body workout focuses on strength, flexibility, and balance, using props such as a Pilates ring, yoga block, or ball. Controlled movements and deep breathing enhance posture, muscle tone, and overall well-being. Pilates supports your body postpartum by strengthening the pelvic floor muscles and relieving tension, providing a safe and adaptable workout.
During the session, your baby can play, explore the space, or simply enjoy being close to you.
The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.
The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
Mom Fit Pilates with Baby
Postpartum Pilates with baby helps you recover after childbirth, strengthen your muscles, and improve posture while creating a special bond with your little one.
This full-body workout focuses on strength, flexibility, and balance, using props such as a Pilates ring, yoga block, or ball. Controlled movements and deep breathing enhance posture, muscle tone, and overall well-being. Pilates supports your body postpartum by strengthening the pelvic floor muscles and relieving tension, providing a safe and adaptable workout.
During the session, your baby can play, explore the space, or simply enjoy being close to you.
The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.
The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.
Schedule
Price
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
This class is also available to join virtually.
Virtual Mom Fit with Baby
In postnatal training, you will learn proper breathing techniques, which are used throughout the session. The main focus is on activating and strengthening the core muscles and working the pelvic floor (both contraction and relaxation) to support postpartum recovery and build a solid foundation for progressing with further training. Other muscle groups are also engaged.
During the workout, your baby is partially involved, allowing for more bonding time. If desired, they can also play or explore the space.
The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.
The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
In postnatal training, you will learn proper breathing techniques, which are used throughout the session. The main focus is on activating and strengthening the core muscles and working the pelvic floor (both contraction and relaxation) to support postpartum recovery and build a solid foundation for progressing with further training. Other muscle groups are also engaged.
During the workout, your baby is partially involved, allowing for more bonding time. If desired, they can also play or explore the space.
The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class. The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.
Schedule
Price
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
This class is also available to join virtually.
A postpartum massage can offer you numerous benefits as you recover from the physical and emotional demands of childbirth. After pregnancy and childbirth, it's common to feel sore, fatigued and overwhelmed, and postpartum massage can help you cope with these challenges and support your transition into motherhood. By reducing pain and promoting healing, postpartum massage can help you feel more comfortable and relaxed, and also provide you with emotional support during this significant life transition. It can be a valuable part of your postnatal care regimen, helping you to take care of yourself and fully enjoy the experience of motherhood.
Benefits
- relaxes muscles
- increases circulation
- lowers stress hormones
- brings physical and emotional relief
- can relieve pain in the arms, shoulders, and back
- massaging the chest area also opens up the shoulders and can relieve breast pain
- can balance hormones, as well as your mood by increasing dopamine and serotonin through touch and relaxation
- the massage increases circulation and lymphatic drainage so that the body can effectively process excess fluid and restore balance
- can help ease fatigue, support relaxation, and improve the quality of sleep
- postpartum massage has shown to increase the lactation hormone prolactin, which increases milk production
A postpartum massage is also very beneficial after a cesarean section. You can book a massage as early as three days after birth and up to two years postpartum.
Price
Compensation
Some insurance providers cover these costs. Please check with your insurance in advance.
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
Our Baby Crawling Group at CARÁ Space is a welcoming space for babies aged 2 to 6 months and their mothers to come together, share experiences, and support each other in the early stages of motherhood. While the focus is on your baby’s physical development, this class also offers a special opportunity for mothers to connect and exchange tips, advice, and support in a relaxed and friendly environment.
Our experienced instructors will provide guidance on your baby’s development, while also creating space for open conversations among mothers about everything from baby milestones to the joys and challenges of new parenthood.
This class is held in German.
Please note that you can park and secure your stroller outside. We recommend bringing a lock and a rain cover. If you’re missing anything, feel free to reach out to us.
Schedule
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
Virtual Postnatal Pilates
Our Postnatal Pilates class at CARÁ Space is designed for you if you’re looking to gently and effectively strengthen your body after childbirth—whether you’re a new mom, a mother with older children, or someone who wants to keep your pelvic floor and core strong well into later years.
This class focuses on restoring strength, stability, and flexibility. Through targeted Pilates exercises, you’ll activate and strengthen the muscles of your pelvic floor, core, and deep stabilizing muscles, promoting good posture and helping to relieve pain or tension. Mindful movements, controlled breathing techniques, and gentle stretches will also improve your flexibility and overall well-being.
The class is open to women at all stages of life and takes into account your individual needs and fitness level. Whether you’re newly postpartum or simply looking for an effective way to strengthen your pelvic floor and core long-term, you’ll leave each session feeling empowered and energized.
This class is held in English.
Schedule
- Wednesday | 16:30 - 17:30
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Our Postnatal Pilates class at CARÁ Space is designed for you if you’re looking to gently and effectively strengthen your body after childbirth—whether you’re a new mom, a mother with older children, or someone who wants to keep your pelvic floor and core strong well into later years.
This class focuses on restoring strength, stability, and flexibility. Through targeted Pilates exercises, you’ll activate and strengthen the muscles of your pelvic floor, core, and deep stabilizing muscles, promoting good posture and helping to relieve pain or tension. Mindful movements, controlled breathing techniques, and gentle stretches will also improve your flexibility and overall well-being.
The class is open to women at all stages of life and takes into account your individual needs and fitness level. Whether you’re newly postpartum or simply looking for an effective way to strengthen your pelvic floor and core long-term, you’ll leave each session feeling empowered and energized.
This class is held in English.
Schedule
- Wednesday | 16:30 - 17:30
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
This class is also available to join virtually.
Lullula Music Course for Babies
Send your child on a musical journey of discovery, strengthen their self-confidence and give them the joy of learning through play - with the new spring course "The Flowers" from Lullula Music. Lullula courses support your child's development: singing, play and movement promote speech and voice training, creativity and motor skills – and a lifelong joy in music.
Each Lullula course offers you new songs, stories and characters inspired by nature - along with a curated classical repertoire, children's songs and rhymes in German and English. Course participants also receive a songbook and exercises to repeat and enjoy at home.
Our Prelude Spring Course 2025 is called "The Flowers".
This class is held in English and German.
Schedule
From 29. April to 3. June
- Tuesday | 10:30 - 11:15 | Group 1
- Tuesday | 11:30 - 12:15 | Group 2
- Tuesday | 15:30 - 16:15 | Group 3
- Tuesday | 16:30 - 17:15 | Group 4
From 30. April to 4. June
- Wednesday | 10:30 - 11:15 | Group 5
- Wednesday | 11:30 - 12:15 | Group 6
- Wednesday | 15:30 - 16:15 | Group 7
- Wednesday | 16:30 - 17:15 | Group 8
Price
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.