Enhance both your body and mind with a dynamic Vinyasa flow. This class embodies the essence of strength - powerful, resilient, focused, confident, and tranquil. Together, we will foster these attributes through challenging Asanas (yoga postures), moving with purpose while staying attuned to our breath, and holding key poses for up to five breaths. All are welcome; while some previous experience is beneficial, we will provide modifications to suit all skill levels.
In case you have a yoga mat, yoga block, blanket, and pillow at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Lecture: Supporting Children's Development
To provide a child with the most suitable developmental environment, it is helpful to raise parents' awareness of the child's functional abilities, prerequisites for activities, and age-appropriate development. This enables better understanding of children's behavior, the creation of the best opportunities for their individual mental and physical growth, and early recognition of the need for intervention.
A child's functional ability is influenced not only by their environment but also by their individual sensory sensitivity. A deeper understanding of these influences helps to support the child’s well-being, development, and strengthens the relationship between child and adult.
Topics:
- You will get an overview of children's developmental stages and daily activities that support growth.
- You will learn how to recognise a child's individual needs and offer activities tailored to those needs.
- The connections between the environment and a child's behaviour will be explained, including potential sensory differences and how the environment affects their abilities and development.
- You'll receive guidance on how to make environmental adjustments that enhance functional ability.
- Ideas for meaningful activities with children will be shared, along with explanations of their impact.
- Examples will be given of how children's behaviour relates to their ability to cope with various activities.
Some of the topics covered include:
- Why it’s important for babies to put things in their mouths and explore through mess.
- How rolling down a hill as a toddler relates to the ability to focus.
- Why developing literacy isn't just about practising writing but also requires climbing and playing ball.
- How climbing relates to speech development, and how swinging is linked to mathematical skills.
- Possible reasons why a child might struggle to sit still and tips for helping them focus better on tasks, and much more.
Schedule
- November 17 | 14:00 - 16:00
Pricing
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
Enhance both your body and mind with a dynamic Vinyasa flow. This class embodies the essence of strength - powerful, resilient, focused, confident, and tranquil. Together, we will foster these attributes through challenging Asanas (yoga postures), moving with purpose while staying attuned to our breath, and holding key poses for up to five breaths. All are welcome; while some previous experience is beneficial, we will provide modifications to suit all skill levels.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
This class is also available to join virtually.
Check-In Group: How Do You Mama?
Check-in for (expectant) mothers in a group setting: How do you Mama? This monthly meeting point offers a protected space for up to 8 participants to experience appreciative encounters and exchange experiences of parenthood. In the group, we give impulses for role finding: How do I want to shape my parenthood? Together, we explore how you can stay in touch with yourself and your needs.
A central topic is the personal balance between the desire for connection and care and the striving for autonomy. Let's find out together how you can take care of yourself in this important phase of your life and at the same time shape your role as a mother.
Pricing
- One Appointment 90min | 40€
Compensation
Payment is made after invoicing at the end of the month.
If you are unable to keep an appointment, you have the option of canceling or rebooking sessions free of charge up to 36 hours in advance. Please note that if you cancel within 36 hours of the agreed appointment, a cancellation fee of 75% of the total fee will be charged.
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
Rediscover your strength post-birth with our Postnatal Yoga class. In this compassionate yoga session, we will use gentle exercises, breathing techniques, and relaxation methods to strengthen your body, release tension, and rejuvenate your energy. Enjoy a supportive community of mothers while you look after your physical and emotional health.
In case you have a yoga mat, yoga block, blanket, and pillow at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
This class is held in English. Before joining, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Virtual Dad and Baby Yoga
A father and baby yoga class offers them an opportunity to create a stronger bond with each other through calm and supportive movements that are both fun and relaxing.
Class Structure:
- We start with soothing breathing exercises to focus on the moment and create a peaceful connection with your baby. The baby can be held by the father or lie on the mat, feeling the rhythm of the father's breathing.
- Stretching and gentle movements where the father and baby maintain closeness and perform fun, engaging exercises together, like gentle rocking or soft lifts.
- Gentle baby massage that relaxes muscles, improves circulation, and supports digestion.
- Soft and gentle movements for the baby’s arms and legs to develop motor skills and body awareness.
- Tummy time exercises that strengthen the baby’s neck and back muscles, supporting crawling.
- Creative exercises using sensory tools that help the baby explore the world and establish a connection with both themselves and their surroundings.
- The class ends with a calming final relaxation, where the father and baby can breathe and relax together, offering a peaceful and intimate moment for both.
The yoga class is suitable for babies from 1 month old up until they start walking. Come and enjoy movement and quality time together!
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Virtual Strong Core Pilates
This dynamic Pilates session is specifically designed for mothers to build strength, enhance flexibility, and promote body awareness. Dive into an effective workout experience that helps you strengthen your core muscles, improve your posture, and leave you feeling energized.
It would be great to have a yoga mat, yoga block, Pilates ball and Pilates ring. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
The class in the morning is held in English, and the class in the evening in German. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Discover the healing power of 'Yin & Restorative Yoga' in our relaxing class. This session combines gentle yin and restorative yoga practices to relax your muscles, open your joints, and balance your energy centers. Immerse yourself in deep stretches and supportive poses while you enter a state of deep relaxation through conscious breathing and meditation. Experience a soothing recovery for body, mind, and soul.
It would be great to have a yoga mat, yoga block, blanket, and pillow with you for this class. If you don’t have any equipment at home, don’t worry—you can easily perform all the exercises without them.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
- Tuesday | 19:30 - 20:30
- Thursday | 19:30 - 20:30
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Virtual Power Yoga by lululemon®
Through a combination of powerful asanas and flowing movements, you will feel your strength and endurance. This class is perfect for activating your muscles, improving your flexibility, and focusing your mind. Let the energy of the group inspire you and feel yourself becoming powerful and refreshed.
It would be great to have a yoga mat, yoga block, blanket, and pillow with you for this class. If you don’t have any equipment at home, don’t worry—you can easily perform all the exercises without them.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.