A course that supports you through all phases of your cycle and helps you become more attuned to your needs. With gentle movements, breathing exercises, and sound meditations, we focus on the different energies of your cycle – whether activating, balancing, or soothing. Cycle yoga can help promote hormonal balance, reduce stress, and strengthen your connection to your body. Immerse yourself in a mindful practice that encourages you to tune into your sensations and supports you in living in harmony with your cycle.
The class is held in German.
Schedule
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
Virtual Tone & Strength Express
In this course, you can expect a combination of bodyweight strength training, functional fitness, and an intense finisher workout designed to help you build muscle, feel comfortable in your body, and develop mental strength. Our goal is to make you fit for everyday life and the future – for better health, self-confidence, and energy.
The class is held in German. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
In this course, you can expect a combination of bodyweight strength training, functional fitness, and an intense finisher workout designed to help you build muscle, feel comfortable in your body, and develop mental strength. Our goal is to make you fit for everyday life and the future – for better health, self-confidence, and energy.
The class is held in German. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
- Tuesday | 8:30 - 9:15
- Thursday | 18:00 - 18:45
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
This class is also available to join virtually.
Glow Vinyasa + Restorative Yoga
The double class starts with a 60-minute yoga session based on power vinyasa, incorporating various inverted poses where the heart is positioned higher than the head. The class has a somewhat faster pace, with smooth, flowing transitions between poses. Regular practice of Glow Vinyasa helps achieve hormonal balance, brighter skin, and burn calories.
This is followed by a 60-minute restorative yoga practice, focusing on deep relaxation and stretching poses. The restorative yoga session includes mini massages (for hands/feet/head/shoulders) to enhance relaxation.
The class ends with a communal tea session to ease the transition back to everyday life.
Schedule
- January 22 | 18:30 - 20:30
Price
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
Virtual Dynamic Yoga Flow
Enhance both your body and mind with a dynamic Vinyasa flow. This class embodies the essence of strength - powerful, resilient, focused, confident, and tranquil. Together, we will foster these attributes through challenging Asanas (yoga postures), moving with purpose while staying attuned to our breath, and holding key poses for up to five breaths. All are welcome; while some previous experience is beneficial, we will provide modifications to suit all skill levels.
In case you have a yoga mat, yoga block, blanket, and pillow at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
- Monday | 19:30 - 20:30
- Tuesday | 18:00 - 19:00
- Wednesday | 18:00 - 19:00
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Lecture: Supporting Children's Development
To provide a child with the most suitable developmental environment, it is helpful to raise parents' awareness of the child's functional abilities, prerequisites for activities, and age-appropriate development. This enables better understanding of children's behavior, the creation of the best opportunities for their individual mental and physical growth, and early recognition of the need for intervention.
A child's functional ability is influenced not only by their environment but also by their individual sensory sensitivity. A deeper understanding of these influences helps to support the child’s well-being, development, and strengthens the relationship between child and adult.
Topics:
- You will get an overview of children's developmental stages and daily activities that support growth.
- You will learn how to recognise a child's individual needs and offer activities tailored to those needs.
- The connections between the environment and a child's behaviour will be explained, including potential sensory differences and how the environment affects their abilities and development.
- You'll receive guidance on how to make environmental adjustments that enhance functional ability.
- Ideas for meaningful activities with children will be shared, along with explanations of their impact.
- Examples will be given of how children's behaviour relates to their ability to cope with various activities.
Some of the topics covered include:
- Why it’s important for babies to put things in their mouths and explore through mess.
- How rolling down a hill as a toddler relates to the ability to focus.
- Why developing literacy isn't just about practising writing but also requires climbing and playing ball.
- How climbing relates to speech development, and how swinging is linked to mathematical skills.
- Possible reasons why a child might struggle to sit still and tips for helping them focus better on tasks, and much more.
Schedule
- February 9 | 15:30 - 17:30
Pricing
- One Person | 35€
- Partner Ticket | 15€
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
Enhance both your body and mind with a dynamic Vinyasa flow. This class embodies the essence of strength - powerful, resilient, focused, confident, and tranquil. Together, we will foster these attributes through challenging Asanas (yoga postures), moving with purpose while staying attuned to our breath, and holding key poses for up to five breaths. All are welcome; while some previous experience is beneficial, we will provide modifications to suit all skill levels.
This class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
- Monday | 19:30 - 20:30
- Tuesday | 18:00 - 19:00
- Wednesday | 18:00 - 19:00
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
This class is also available to join virtually.
Check-In Group: How Do You Mama?
Check-in for (expectant) mothers in a group setting: How do you Mama? This monthly meeting point offers a protected space for up to 8 participants to experience appreciative encounters and exchange experiences of parenthood. In the group, we give impulses for role finding: How do I want to shape my parenthood? Together, we explore how you can stay in touch with yourself and your needs.
A central topic is the personal balance between the desire for connection and care and the striving for autonomy. Let's find out together how you can take care of yourself in this important phase of your life and at the same time shape your role as a mother.
Pricing
- One Appointment 90min | 40€
Compensation
Payment is made after invoicing at the end of the month.
If you are unable to keep an appointment, you have the option of canceling or rebooking sessions free of charge up to 36 hours in advance. Please note that if you cancel within 36 hours of the agreed appointment, a cancellation fee of 75% of the total fee will be charged.
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
The main focus of this class is slow Hatha yoga. Throughout the session, we will explore various calm and balancing Hatha poses, integrating deep breathing, mindful movement, and stretching. This class will help you unwind and guide you deeper into your own center. We will conclude with a mindful, deep relaxation technique and Savasana.
Hatha yoga is a traditional style that emphasizes physical postures and breathing exercises to enhance strength, flexibility, and balance. It serves as the foundation for many modern yoga styles and is suitable for both beginners and experienced practitioners.
In case you have a yoga mat, yoga block, blanket, and pillow at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
The classes are held in Estonian. If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Compensation
Some international and private insurance plans may cover these costs.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
This dynamic Pilates session is specifically designed for mothers to build strength, enhance flexibility, and promote body awareness. Dive into an effective workout experience that helps you strengthen your core muscles, improve your posture, and leave you feeling energized.
It would be great to have a yoga mat, yoga block, Pilates ball and Pilates ring. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
The class is held in English. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.