Virtual Classes Schedule
Here you can find our Virtual Classes Schedule - if you have any questions about the courses, feel free to contact [email protected].
Here you can find our Virtual Classes Schedule - if you have any questions about the courses, feel free to contact [email protected].
Here you can find our Virtual Classes Schedule - if you have any questions about the courses, feel free to contact [email protected].
Pilates is a full-body workout focused on core strength, flexibility, and balance. During classes, we use various equipment to enhance full-body movement and provide a dynamic workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being. It's perfect for all fitness levels and promotes a strong, balanced, and flexible body. Regular practice can reduce stress, prevent injuries, and improve overall physical and mental health.
For your safety and well-being, we kindly ask that you refrain from joining Pilates classes during late pregnancy or before 8 weeks postpartum. It's important to give your body the necessary time to recover. We look forward to welcoming you back when the time is right!
It would be great to have a yoga mat, yoga block, Pilates ball and Pilates ring. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
This class is available only with a CARÁ Premium subscription.
Some international and private insurance plans may cover these costs.
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Couples therapy is a collaborative process that offers couples the opportunity in a safe environment to recognize and understand recurring conflicts,communicate with each other in an appreciative way and strengthen emotional bonds.It creates space to discover mutual needs and promotes trust and intimacy in the relationship.
One Appointment 90min | 180€
Payment is made after invoicing at the end of the month.
If you are unable to keep an appointment, you have the option of canceling or rebooking sessions free of charge up to 36 hours in advance. Please note that if you cancel within 36 hours of the agreed appointment, a cancellation fee of 75% of the total fee will be charged.
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.