This course is specifically designed for expectant mothers through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.

We’ll be using light weights and resistance bands during the training. However, if you don’t have any equipment, no worries at all! All exercises can easily be done without them.

The class is held in Estonian.

Schedule

• Wednesday | 13:00 - 14:00
• Friday | 17:00 - 18:00

Pricing

This class is available only with a CARÁ Premium subscription.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.

If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.