We’re excited to soon launch our live-stream classes!

This pregnancy yoga class is open to everyone to join our first trial live-stream session. As this is our first time using the feature, we appreciate your understanding if any technical issues arise.

You can find your bookings under Profile > My Bookings, or the class will appear on your home screen on the day of the session.

Pregnancy yoga is a specialized class tailored for expectant mothers, acknowledging the unique aspects of pregnancy. The session initiates with breathing techniques, transitioning into fluid movements. The essence of yoga lies in synchronizing breath with motion, fostering both mental and physical health. The session culminates with meditation and relaxation. Engaging in pregnancy yoga can alleviate symptoms like back pain, pelvic discomfort, fatigue, and stress.

Schedule

• Tuesday | 18:00 - 19:15
• Thursday | 18:00 - 19:15
• Sunday | 12:00 - 13:15

Pricing

With a CARÁ Premium subscription, you can join the class for free.

Not a Premium subscriber yet? Sign up here to get started.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.