The Mother and Baby Yoga Class offers mothers the opportunity to recover after childbirth, move, and strengthen their bodies while creating a special bond with their baby. The class is calm and supportive, providing movement and relaxation for both.

Class Structure:

• We begin with calming breathing exercises to focus on the moment and create a peaceful connection with your baby. The baby can either be in the mother’s arms or lying on the mat, sensing the rhythm of the mother's breath.
• Gentle stretches for the neck and shoulders to relieve tension.
• Strengthening the pelvic floor muscles.
• Activating balance and deep muscles to restore strength and stability.
• Sun salutations and relaxing yoga poses to promote fluid body movement.

The baby is constantly involved – they can be in the mother's arms, on the mat, or exploring the space. Between movements, the mother can offer contact through touch and maintain closeness, for example, by holding the baby in her arms or giving kisses and gentle caresses. We also incorporate joyful and dynamic exercises with the baby, where the mother can rock the baby in her arms, gently lift them into the air, or dance together, which not only brings joy but also strengthens the bond between mother and baby.

We continue with baby movement and development exercises:

• Gentle baby massage that relaxes muscles, improves circulation, and supports digestion.
• Soft and gentle movements for the arms and legs to develop motor skills and body awareness.
• Tummy time exercises that strengthen the baby’s neck and back muscles and support crawling.
• Creative exercises using sensory tools that help the baby explore the world and establish connections with themselves and their surroundings.
• The class ends with a calming relaxation session, where mother and baby can breathe and relax together, offering both a peaceful and intimate moment.

The yoga class is suitable for babies from 1 month old until they start walking. Come and enjoy movement and quality time together!

Schedule

• Wednesday | 11:30 - 12:30 

Pricing

This class is available only with a CARÁ Premium subscription.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.