A father and baby yoga class offers them an opportunity to create a stronger bond with each other through calm and supportive movements that are both fun and relaxing.

Class Structure:

• We start with soothing breathing exercises to focus on the moment and create a peaceful connection with your baby. The baby can be held by the father or lie on the mat, feeling the rhythm of the father's breathing.
• Stretching and gentle movements where the father and baby maintain closeness and perform fun, engaging exercises together, like gentle rocking or soft lifts.
• Gentle baby massage that relaxes muscles, improves circulation, and supports digestion.
• Soft and gentle movements for the baby’s arms and legs to develop motor skills and body awareness.
• Tummy time exercises that strengthen the baby’s neck and back muscles, supporting crawling.
• Creative exercises using sensory tools that help the baby explore the world and establish a connection with both themselves and their surroundings.
• The class ends with a calming final relaxation, where the father and baby can breathe and relax together, offering a peaceful and intimate moment for both.

The yoga class is suitable for babies from 1 month old up until they start walking. Come and enjoy movement and quality time together!

Schedule

• Friday | 17:30 - 18:30 

Pricing

This class is available only with a CARÁ Premium subscription.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.