Pregnancy yoga is a specialized class tailored for expectant mothers, acknowledging the unique aspects of pregnancy. The session initiates with breathing techniques, transitioning into fluid movements. The essence of yoga lies in synchronizing breath with motion, fostering both mental and physical health. The session culminates with meditation and relaxation. Engaging in pregnancy yoga can alleviate symptoms like back pain, pelvic discomfort, fatigue, and stress.

Schedule

• Tuesday | 18:00 - 19:15
• Thursday | 18:00 - 19:15
• Sunday | 12:00 - 13:15

Pricing

• Trial Class | 5€ (Code TALLINNYOGA)
• Single Class | 15€
• Monthly Membership | 55€

Via Stebby

If you purchase your ticket through Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

This class is also available to join virtually.