Your pregnancy massage treatment will be specifically tailored to your needs and preferences, to ensure you feel relaxed and cared for. It naturally brings relaxation with it, which results in a decrease of the stress hormone cortisol and therefore also shows a lower rate of premature labor. Pregnancy massage has also been shown to decrease depression, anxiety, leg, and back pain, as well as improve mood and better sleep.

Please note that, the pregnancy massage should not be performed in the first trimester, this means you can book your first massage from the 13th pregnancy week onwards until you go into labor.

Pregnancy Oil Massage

The whole body oil massage is the most traditional and common type of massage, which has a versatile effect on the body. It helps relieve muscle tension and has a relaxing effect on both mental and physical health and well-being.

Pregnancy Thai Massage

The thai massage is based on thousands of years old folk medicine traditions, the knowledge of which is passed down from generation to generation. Thai massage can be simply relaxing but can also have a very effective healing effect.

Pregnancy Shoulder and Back Massage

A shoulder and back massage is a therapeutic treatment that focuses on relieving tension, stress, and discomfort in the upper body. Utilizing a combination of techniques, our skilled therapists work on the intricate muscles of the shoulders and the expansive area of the back.

Price

• Massage | starting from 40€

Compensation

Some international insurances or private insurances cover these costs.

Location

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.