The postpartum massage is a relaxing and nurturing experience, both physically and emotionally. It helps decrease stress hormones and restore blood circulation to the body. The massage is done with organic sesame seed oil and accompanied with aroma therapy.

Postpartum Oil Massage

The whole body oil massage is the most traditional and common type of massage, which has a versatile effect on the body. It helps relieve muscle tension and has a relaxing effect on both mental and physical health and well-being.

Postpartum Aroma Massage

Aroma massage is an art of treatment and healing with very old traditions, where essential aromatic oils obtained from plants are used to heal the human body and mind.

Postpartum Thai Massage

The thai massage is based on thousands of years old folk medicine traditions, the knowledge of which is passed down from generation to generation. Thai massage can be simply relaxing but can also have a very effective healing effect.

Postpartum Shoulder and Back Massage

A shoulder and back massage is a therapeutic treatment that focuses on relieving tension, stress, and discomfort in the upper body. Utilizing a combination of techniques, our skilled therapists work on the intricate muscles of the shoulders and the expansive area of the back.

When

A postpartum massage is also very helpful after a cesarean section. You can book a massage already three days after and up until 2 years after birth.

Benefits

• relaxes muscles
• increases circulation
• lowers stress hormones
• brings physical and emotional relief
• can relieve pain in the arms, shoulders, and back
• massaging the chest area also opens up the shoulders and can relieve breast pain
• can balance hormones, as well as your mood by increasing dopamine and serotonin through touch and relaxation
• the massage increases circulation and lymphatic drainage so that the body can effectively process excess fluid and restore balance
• can help ease fatigue, support relaxation, and improve the quality of sleep
• postpartum massage has shown to increase the lactation hormone prolactin, which increases milk production

Price

• Massage | starting from 40€

Compensation

Some international insurances or private insurances cover these costs.

Location

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.