The postnatal workout focuses on learning the correct breathing methods that are used throughout the class. The main focus is on activating and strengthening the core muscles as well as learning the strengthening and relaxation exercises for the pelvic floor, to support the recovery of the body after giving birth, but other muscle groups are also included in the workouts. This is also the basis for progressing with other workouts after delivery.

The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.

Schedule

• Friday | 13:00 - 14:00

Pricing

• Trial Class | 5€ (Code TARTUCORE)
• Single Pass | 12€
• Monthly Membership | 40€

Via Stebby

If you purchase your ticket through Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

This class is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.