Pilates

Pilates is a full-body workout focused on core strength, flexibility, and balance. During classes, we use various equipment to enhance full-body movement and provide a dynamic workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being. It's perfect for all fitness levels and promotes a strong, balanced, and flexible body. Regular practice can reduce stress, prevent injuries, and improve overall physical and mental health.

For your safety and well-being, we kindly ask that you refrain from joining Pilates classes during late pregnancy or before 8 weeks postpartum. It's important to give your body the necessary time to recover. We look forward to welcoming you back when the time is right!

Schedule

Pricing

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

This class is also available to join virtually.