Physiotherapy can help alleviate a range of pregnancy-related discomforts, such as back pain, pelvic pain, and muscle tension. It also supports better posture, improves flexibility, and strengthens muscles, all of which can contribute to a healthier pregnancy and smoother postpartum recovery.

Our physiotherapist, Katerina Birkenbaum, specializes in prenatal and postnatal care. She will assess your physical condition and create a personalized training plan tailored to your needs. This plan may include simple yet effective stretches or specific exercises designed to address your unique concerns. If necessary, Katerina can also refer you to another specialist on our team to ensure you receive comprehensive care.

Pricing

• One Appointment 45min | 55€

Compensation

Some international and private insurance plans may cover these costs.

Location

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.