Postpartum physiotherapy helps you recover after childbirth by addressing physical changes and challenges. It focuses on restoring pelvic floor function to improve bladder control and pelvic health, reducing back and pelvic pain through manual therapy, stretches, and exercises, and improving posture and core stability by closing any abdominal muscle gaps (diastasis recti). Additionally, it enhances overall recovery by addressing joint instability, muscle weakness, and physical conditioning with tailored exercise programs. Key components include pelvic floor exercises like Kegels, safe abdominal strengthening, pain relief through manual therapy, education on proper body mechanics to avoid strain, and breathing techniques to reduce stress and improve oxygenation. This approach helps you regain strength, reduce pain, and improve overall well-being after birth.

Pricing

• One Appointment 45min | 55€

Compensation

Some international and private insurance plans may cover these costs.

Location

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.