Nutrition counseling plays a crucial role in achieving and maintaining hormonal balance. Proper nutrition is not only vital for overall health but also directly influences hormonal health. A well-balanced diet supports the endocrine system, which regulates hormones that govern everything from stress responses to reproductive health. Nutritional choices can help regulate menstrual cycles by maintaining hormone levels. Managing body weight through diet is essential, as both underweight and overweight conditions can disrupt hormonal equilibrium. Stable blood sugar levels, achieved through mindful eating, can help mitigate conditions like PCOS, which is closely linked to hormonal imbalances. Furthermore, a diet rich in nutrients enhances blood circulation, supports gut health, reduces inflammation, and fights oxidative stress, all contributing to a balanced hormonal environment. Additionally, advice on limiting toxins such as excessive alcohol and caffeine can be crucial. Personalized recommendations from nutrition counseling provide tailored advice that considers individual health needs and challenges, making it a comprehensive approach to managing hormonal health when combined with medical guidance.

Pricing

First Meeting | 55€

The first meeting has a duration of 1 hour and aims to get a general overview of your health and well-being, habits, and what you would like to work on. A follow-up email with additional materials is also included in this price. This appointment is available in person in Tallinn, as well as virtually.

Follow-Up Meeting | 40€

The follow-up meeting has a duration of 40 minutes and can be booked if you have had your initial first meeting. This appointment is available in person in Tallinn, as well as virtually.

Compensation

Some international and private insurance plans may cover these costs.

Location

The in-person session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.