Eating well during pregnancy is not just beneficial, it's essential for your baby's growth and your overall health. It's all about choosing the right foods that naturally regulate your blood sugar, particularly important if you're navigating gestational diabetes. A diet rich in fiber is also key to preventing constipation, and ensuring your digestive system runs smoothly. These wise nutritional choices are the silent heroes that support your journey to motherhood, setting the stage for a healthy you and a healthy baby. Nutrition counseling during pregnancy can help to address any specific nutritional health-related issues that may arise during pregnancy, such as constipation, heartburn, and nausea.

Pricing

First Meeting | 55€

The first meeting has a duration of 1 hour and aims to get a general overview of your health and well-being, habits, and what you would like to work on. A follow-up email with additional materials is also included in this price. This appointment is available in person in Tallinn, as well as virtually.

Follow-Up Meeting | 40€

The follow-up meeting has a duration of 40 minutes and can be booked if you have had your initial first meeting. This appointment is available in person in Tallinn, as well as virtually.

Compensation

Some international and private insurance plans may cover these costs.

Location

In-Person

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Virtual

The virtual service will take place via Zoom. You will receive a Zoom link in your confirmation, as well as a reminder email.

If you did not find a suitable time or wish to have an earlier appointment, please contact us at [email protected]