Nutrition Counseling

As a new mother, nutrition counseling can be incredibly beneficial for you during your postpartum journey. It offers a personalized diet plan that's rich in essential nutrients, aiding in your recovery and healing after childbirth. This is crucial not only for your physical well-being but also for managing the demands of caring for your newborn. With tailored nutrition advice, you can boost your energy levels, effectively combating postpartum fatigue. Moreover, nutrition counseling provides guidance on healthy weight management, helping you navigate post-pregnancy weight changes in a sustainable and healthy way. If you're breastfeeding, the right diet can also enhance the quality of your breast milk, which is vital for your baby's nutrition. Beyond these physical benefits, nutrition counseling offers you emotional support and crucial information about maternal nutrition. This support is key to your overall well-being, empowering you to be the best mother you can be during this new and exciting chapter of your life.

Pricing

First Meeting | 55€

The first meeting has a duration of 1 hour and aims to get a general overview of your health and well-being, habits, and what you would like to work on. A follow-up email with additional materials is also included in this price. This appointment is available in person in Tallinn, as well as virtually.

Follow-Up Meeting | 40€

The follow-up meeting has a duration of 40 minutes and can be booked if you have had your initial first meeting. This appointment is available in person in Tallinn, as well as virtually.

Compensation

Some international and private insurance plans may cover these costs.

Location

In-Person

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Virtual

The virtual service will take place via Zoom. You will receive a Zoom link in your confirmation, as well as a reminder email.