Nutrition counseling can play a significant role in optimizing fertility for both men and women. Proper nutrition not only influences overall health but can also directly affect reproductive health. Proper nutrition supports hormonal balance, which is essential for regular menstrual cycles in women and healthy sperm in men. Weight management, influenced by diet, can directly impact fertility, with both underweight and overweight conditions posing challenges. Stable blood sugar, achieved through dietary choices, can improve conditions like PCOS, which affects ovulation. Additionally, a nutrient-rich diet promotes healthy blood flow, supports gut health, reduces inflammation, and combats oxidative stress, all of which can enhance reproductive health. Moreover, guidance on limiting toxins like excessive alcohol and caffeine can be invaluable.

Personalized recommendations from nutrition counseling ensure tailored advice, considering individual needs and challenges, making it a holistic approach to fertility when combined with medical guidance.

Pricing

First Meeting | 55€

The first meeting has a duration of 1 hour and aims to get a general overview of your health and well-being, habits, and what you would like to work on. A follow-up email with additional materials is also included in this price. This appointment is available in person in Tallinn, as well as virtually.

Follow-Up Meeting | 40€

The follow-up meeting has a duration of 40 minutes and can be booked if you have had your initial first meeting. This appointment is available in person in Tallinn, as well as virtually.

Compensation

Some international and private insurance plans may cover these costs.

Location

In-Person

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Virtual

The virtual service will take place via Zoom. You will receive a Zoom link in your confirmation, as well as a reminder email.

If you did not find a suitable time or wish to have an earlier appointment, please contact us at [email protected]