Nutrition counseling can play a significant role in optimizing fertility for both men and women. Proper nutrition not only influences overall health but can also directly affect reproductive health. Proper nutrition supports hormonal balance, which is essential for regular menstrual cycles in women and healthy sperm in men. Weight management, influenced by diet, can directly impact fertility, with both underweight and overweight conditions posing challenges. Stable blood sugar, achieved through dietary choices, can improve conditions like PCOS, which affects ovulation. Additionally, a nutrient-rich diet promotes healthy blood flow, supports gut health, reduces inflammation, and combats oxidative stress, all of which can enhance reproductive health. Moreover, guidance on limiting toxins like excessive alcohol and caffeine can be invaluable.

Personalized recommendations from nutrition counseling ensure tailored advice, considering individual needs and challenges, making it a holistic approach to fertility when combined with medical guidance.

Pricing

55€ | First Meeting

The first meeting has a duration of 1 hour and aims to get a general overview of your health and well-being, habits, and what you would like to work on. A follow-up email with additional materials is also included in this price. This appointment is available in person in Tartu, as well as virtually.

40€ | Follow-Up Meeting

The follow-up meeting has a duration of 40 minutes and can be booked if you have had your initial first meeting. This appointment is available in person in Tartu, as well as virtually.

Compensation

Some international and private insurance plans may cover these costs.

Location

This service will take place at CARÁ Tartu, located at Raekoja plats 8, Tartu. Find us via Google Maps.