In postnatal training, you will learn proper breathing techniques, which are used throughout the session. The main focus is on activating and strengthening the core muscles and working the pelvic floor (both contraction and relaxation) to support postpartum recovery and build a solid foundation for progressing with further training. Other muscle groups are also engaged.

During the workout, your baby is partially involved, allowing for more bonding time. If desired, they can also play or explore the space.

The class is held in Estonian. It is suitable to attend after your 8-week postpartum checkup with a midwife or doctor if you have been given the green light to start exercising. In case of a cesarean section, please wait 12 weeks before joining the class.

You can join the class with or without your baby. The class is suitable for babies from 1 month old until they start walking. Please bring a soft baby blanket for your little one.

Schedule

• Friday | 15:00 - 16:00

Price

• Trial Class | 5€ (Code MOMFITBABY)
• Single Class | 15€
• Monthly Membership | 45€
• Postpartum Monthly Membership | 50€

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

This class is also available to join virtually.

If you prefer the class to be in English, please inform the teacher at the beginning of the class.