Massage
Massage offers several benefits that can be crucial for maintaining hormonal balance. It can reduce stress and anxiety, which significantly influence hormonal equilibrium. Massage also helps to improve blood flow throughout the body, leading to enhanced organ function and potentially stabilizing hormone levels. For those experiencing muscle tightness or discomfort, especially in areas like the pelvic region, massage can provide much-needed relief by relaxing tight muscles and reducing physical stress. Additionally, practicing self-care through massage can positively impact emotional well-being during times of hormonal fluctuations, helping to reduce anxiety and promote overall health.