Massage

Massage offers several benefits that can be crucial for maintaining hormonal balance. It can reduce stress and anxiety, which significantly influence hormonal equilibrium. Massage also helps to improve blood flow throughout the body, leading to enhanced organ function and potentially stabilizing hormone levels. For those experiencing muscle tightness or discomfort, especially in areas like the pelvic region, massage can provide much-needed relief by relaxing tight muscles and reducing physical stress. Additionally, practicing self-care through massage can positively impact emotional well-being during times of hormonal fluctuations, helping to reduce anxiety and promote overall health.

Whole Body Oil Massage

The whole body oil massage is the most traditional and common type of massage, which has a versatile effect on the body. It helps relieve muscle tension and has a relaxing effect on both mental and physical health and well-being.

Thai Massage

The Thai massage is based on thousands of years old folk medicine traditions, the knowledge of which is passed down from generation to generation. Thai massage can be simply relaxing but can also have a very effective healing effect.

Aroma Massage

Aroma massage is an art of treatment and healing with very old traditions, where essential aromatic oils obtained from plants are used to heal the human body and mind.

Lymph Massage

Lymphatic massage, or manual lymphatic drainage, is a surface massage that affects the skin and subcutaneous tissues, which stimulates the flow of lymphatic fluid and stimulates the removal of waste products from the body, relaxes and relieves muscle tension, and is effective for edema, circulatory disorders, and metabolic diseases.

Shoulder and Back Massage

A shoulder and back massage is a therapeutic treatment that focuses on relieving tension, stress, and discomfort in the upper body. Utilizing a combination of techniques, our skilled therapists work on the intricate muscles of the shoulders and the expansive area of the back.

Price

Location

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.