This lecture brings together the postpartum period and breastfeeding. In the postpartum period, a woman experiences many changes, both physically and emotionally. It is a time full of new experiences, adaptation, and recovery. In the lecture, our midwife Kärt Laanejärv talks about the changes that take place after childbirth and how to prepare yourself for them and support yourself while experiencing the changes. In addition, Kärt talks about breastfeeding, skin-to-skin contact, and how to support your own breastfeeding journey. From the lecture, you will get an overview of possible problems related to breastfeeding and how and where to get help if problems occur.

Currently, this lecture is only available in Estonian.

Topics

• How your body changes after giving birth
• Uterine involution
• Care of postpartum wounds
• Pelvic floor
• Hormonal changes
• Nutrition
• Breast anatomy
• Basics of breastfeeding
• Collection of colostrum
• Blocked milk ducts 
• Good positions for breastfeeding
• Where and when to seek professional help

Pricing

• One Person | 35€
• Partner Ticket | 15€
• Virtual Ticket | 25€

Location

Lecture is held in our yoga studio in Põhjala tehas (Marati 5, 11713 Tallinn). Find the studio via this map.