During pregnancy and breastfeeding, the need for vitamins and minerals increases, making proper nutrition essential for both the mother and the baby. 

This lecture covers

• Increased need for vitamins and minerals during pregnancy
• Essential nutritional supplements for pregnancy
• Building a healthy diet for pregnant women
• Daily and weekly meal planning
• The impact of circadian rhythms on eating habits
• Foods to avoid during pregnancy
• Weight gain and its connection to pregnancy-related ailments
• Blood sugar management during pregnancy
• Indigestion and digestive discomfort
• Nutrition during breastfeeding
• Gas and food intolerances in mother and baby
• Risks of malnutrition for both mother and child
• Supporting breast milk production
• Postpartum weight loss strategies

This lecture is held in Estonian.

Schedule

• April 16 | 18:00 - 20:00

Pricing

• One Person | 30€

Location

This lecture is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.