Kinesio taping is a method of muscle and joint support. The tape is made of a stretchy, breathable material that can be applied to the skin in a variety of ways to provide support and pain relief. It works by lifting the skin, which in turn reduces pressure on the underlying tissues and allows for better blood flow and lymphatic drainage. This can help to reduce inflammation, swelling, and pain. The tape is comfortable and flexible and can be worn for several days at a time. It is also waterproof, so it can be worn during showering and swimming.

The Kinesio Taping is done by our physiotherapist Katharina Birkenbaum. The first therapeutic effect appears already 10 - 15 min after the taping and shows its best effect on day 2 and continues after removal (2 - 3 days) of the tape.

Pricing

First Appointment | 50€

During the first appointment, our physiotherapist will assess your current physical state and recommend the taping individual to your needs. She will then tape the areas you discussed and guide you on how to do it yourself at home. The consultation lasts 35 min.

Follow-Up Appointment | 40€

During this follow up our physiotherapist will asses if the previous taping helped and if something needs adjusting. The consultation lasts 20 min.

Compensation

Some international and private insurance plans may cover these costs.

Location

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.