Postpartum kinesio taping helps you recover after birth by providing support and pain relief. This technique uses elastic therapeutic tape to support weakened muscles and joints, alleviate pain in areas like the back, pelvis, and abdomen, and promote healing by improving circulation and lymphatic drainage. It also helps correct posture and alignment issues, especially in the core and pelvic regions. Key applications include providing pelvic and abdominal support, aiding in diastasis recti recovery, easing lower back pain, and managing cesarean section scars. Kinesio taping offers a non-invasive way to enhance your overall recovery and well-being after birth.

Pricing

First Appointment | 50€

During the first appointment, our physiotherapist will assess your current physical state and recommend the taping individual to your needs. She will then tape the areas you discussed and guide you on how to do it yourself at home. The consultation lasts 35 min.

Follow-Up Appointment | 40€

During this follow up our physiotherapist will asses if the previous taping helped and if something needs adjusting. The consultation lasts 20 min.

Compensation

Some international and private insurance plans may cover these costs.

Location

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.