Kinesio Taping
Kinesio taping is a method of muscle and joint support. The tape is made of a stretchy, breathable material that can be applied to the skin in a variety of ways to provide support and pain relief. It works by lifting the skin, which in turn reduces pressure on the underlying tissues and allows for better blood flow and lymphatic drainage. This can help to reduce inflammation, swelling, and pain. The tape is comfortable and flexible and can be worn for several days at a time. It is also waterproof, so it can be worn during showering and swimming.