Children's yoga is based on the same principles as adult yoga, including asanas (yoga poses), pranayama (breathing techniques), meditation, and yoga philosophy. However, children's yoga makes these principles accessible and fun by using games, stories, and songs that help children learn and practice yoga in a way that supports their natural curiosity and imagination.

In the class, we create a safe environment where children can learn and develop at their own pace, supporting their physical and mental well-being. We pay attention to individual needs, helping children develop self-regulation and a positive self-image. We have observed that regular yoga practice makes children more open, confident, creative, balanced, caring, happy, and self-aware.

Schedule

• Wednesday | 16:45 - 17:45

Pricing

• Trial Class | 5€ (Code TALLINNKID)
• Regular Class | 15€
• Monthly Membership | 45€

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.