Do you feel that while pregnant, everything is geared toward the birth, however you know very little about the baby’s sleep? No doubt you’ve been told ‘sleep now, you won’t be able to sleep after your baby’s born’. While there is some truth in it (!), because newborn sleep really is quite fragmented, you absolutely will be able to sleep and we want to be able to help you by giving you realistic expectations, as well as tips and tricks to hand.

Pricing

Consultation 60min | 99€

60-minute video call or a face-to-face consultation at our clinic in Tallinn, as well as a detailed PDF document that covers the following:

• Sleep myths
• What to expect during the first few months
• Safe sleep environment and sleep hygiene
• Sleep associations
• Troubleshooting questions
• Tools for yourself for coping during the first few months

2 Week Support Package | 179€

You first fill out a sleep questionnaire and diary (3-4 days’ worth of sleep data), which the sleep consultant then analyses. Additionally, you will have:

• 60-minute video call
• A detailed sleep plan that is based on your child’s unique sleep needs (will be sent within 72 hours post video call)
• Support during two weeks - includes two short calls that can be replaced with a Messenger chat. The client also has an opportunity to send additional questions via e-mail once a week.
• 20-minute phone call at the end of the two weeks to discuss progress and how to go forward

Booking

To make a booking, please get in touch with us at [email protected]

Location

In-Person

The in-person session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Virtual

The virtual service will take place via Zoom. You will receive a Zoom link in your confirmation, as well as a reminder email.