In the Hatha Flow class, we combine the longer holds of Hatha yoga poses with the more dynamic energy of Vinyasa yoga. We transition from one pose to another using breath, connecting the body and mind. The class begins with breathing and warm-up exercises, followed by a series of sun salutations. We practice various poses like standing, prone, and balance poses, as well as core-strengthening and inverted poses such as headstands and shoulder stands. We end the class with meditation and deep relaxation. Hatha Flow is moderately active and offers a pleasant challenge.

Schedule

• Wednesday | 18:00 - 19:15

Pricing

• Trial Class | 5€ (Code TARTUHATHA)
• Single Pass | 12€
• Monthly Membership | 40€

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

This class will take place at CARÁ Tartu, located at Raekoja plats 8, Tartu. Find us via Google Maps.