The double class starts with a 60-minute yoga session based on power vinyasa, incorporating various inverted poses where the heart is positioned higher than the head. The class has a somewhat faster pace, with smooth, flowing transitions between poses. Regular practice of Glow Vinyasa helps achieve hormonal balance, brighter skin, and burn calories.

This is followed by a 60-minute restorative yoga practice, focusing on deep relaxation and stretching poses. The restorative yoga session includes mini massages (for hands/feet/head/shoulders) to enhance relaxation.

The class ends with a communal tea session to ease the transition back to everyday life.

Schedule

• December 11 | 18:30 - 20:30

Price

• Single Class | 30€

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.