Doula support can be an extremely helpful way to support the emotional and physical well-being of women and families during pregnancy, childbirth, and postpartum.

During pregnancy, the doula will provide regular support, such as helping the mother to develop a birth plan, providing information and resources on different birthing options, and addressing any concerns or questions that may arise. During labor and delivery, the doula will provide continuous support, such as massage, positioning, and relaxation techniques. They will also provide emotional support and encouragement and will advocate for the mother's needs and preferences. After birth, the doula will provide postpartum support, such as help with breastfeeding, emotional support, and practical assistance with newborn care as well as take care of the cooking and any household needs.

What to expect

During the postpartum period, the doula can help the mother recover by providing postpartum massages, bengkung belly binding, and being a support in the care of the newborn or the care of siblings.

A doula is also trained to offer lactation consultations, baby massages, and how to 'baby wear'.

Especially in regards to household 'to-do's a doula can be of great help. She can cook nutritious meals and healthy meals for you and your family and help with laundry and cleaning.

CARÁ currently does not offer this service in your location. Nevertheless, we suggest that you explore alternative service providers near you who may be able to assist you.