A father and baby yoga class offers them an opportunity to create a stronger bond with each other through calm and supportive movements that are both fun and relaxing.

Class Structure:

• We start with soothing breathing exercises to focus on the moment and create a peaceful connection with your baby. The baby can be held by the father or lie on the mat, feeling the rhythm of the father's breathing.
• Stretching and gentle movements where the father and baby maintain closeness and perform fun, engaging exercises together, like gentle rocking or soft lifts.
• Gentle baby massage that relaxes muscles, improves circulation, and supports digestion.
• Soft and gentle movements for the baby’s arms and legs to develop motor skills and body awareness.
• Tummy time exercises that strengthen the baby’s neck and back muscles, supporting crawling.
• Creative exercises using sensory tools that help the baby explore the world and establish a connection with both themselves and their surroundings.
• The class ends with a calming final relaxation, where the father and baby can breathe and relax together, offering a peaceful and intimate moment for both.

The yoga class is suitable for babies from 1 month old up until they start walking. Come and enjoy movement and quality time together!

When attending a class, feel free to leave your stroller in front of or inside the Babyluv store.

Schedule

• Sunday | 14:00 - 15:00

Price

• First Class | 5€ (Code TALLINNBABY)
• Single Class | 15€
• Monthly Membership | 45€

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

This class is also available to join virtually.