The Dad and Baby training offers fathers an opportunity to create a stronger bond with their baby. The session begins with breathing exercises to bring focus to the present moment. This is followed by baby movement and development exercises, baby massage, activities that enhance motor skills and body awareness, and tummy time exercises that strengthen the neck and back muscles while supporting crawling.

The class also includes exercises for dads - light strength exercises and stretches.

The class is held in Estonian and is suitable for babies from 1 month old up until they start walking.

Schedule

• Sunday | 14:00 - 15:00

Price

• First Class | 5€ (Code TALLINNDAD)
• Single Class | 15€
• Monthly Membership | 45€
• Postpartum Monthly Membership | 50€

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

This class is also available to join virtually.

If you prefer the class to be in English, please inform the teacher at the beginning of the class.