Pregnancy Lymphatic Massage
Swelling in the face, ankles, and wrists is common during the second half of pregnancy, often becoming more pronounced in the third trimester. One effective and gentle way to relieve this discomfort is through lymphatic massage. This soothing technique enhances lymphatic circulation, helping the body eliminate excess fluid and reduce swelling.
Lymphatic massage is particularly valuable in the third trimester when the body retains more fluid, making swelling and discomfort more noticeable. It not only alleviates puffiness but also relaxes muscles, eases tension, and enhances nutrient absorption. Additionally, it can help relieve pain in the hands, shoulders, and back, reduce fatigue, and promote deeper, more restful sleep—key benefits for expectant mothers in the final months of pregnancy. This technique may also provide relief from swelling caused by varicose veins.
Please note that, while lymphatic massage is generally safe during pregnancy, there are certain situations where it should be avoided. These include acute infections or inflammations, fever, persistently low blood pressure (hypotension), acute thrombosis or thrombophlebitis, and unexplained skin changes. It is also not recommended during the first trimester.
If you have a chronic health condition or are unsure whether lymphatic massage is suitable for you, consult your midwife or gynecologist before booking a session.
Price
- Lymph Massage | 70€
Compensation
Some international insurances or private insurances cover these costs.
Location
The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.