Tartu Family School Lectures Schedule
Here you can find the schedule for our Tartu Family School lectures - if you have any questions about the courses, feel free to contact us at [email protected].
Here you can find the schedule for our Tartu Family School lectures - if you have any questions about the courses, feel free to contact us at [email protected].
Here you can find the schedule for our Tallinn Family School lectures - if you have any questions about the courses, feel free to contact us at [email protected].
The double class starts with a 60-minute yoga session based on power vinyasa, incorporating various inverted poses where the heart is positioned higher than the head. The class has a somewhat faster pace, with smooth, flowing transitions between poses. Regular practice of Glow Vinyasa helps achieve hormonal balance, brighter skin, and burn calories.
This is followed by a 60-minute restorative yoga practice, focusing on deep relaxation and stretching poses. The restorative yoga session includes mini massages (for hands/feet/head/shoulders) to enhance relaxation.
The class ends with a communal tea session to ease the transition back to everyday life.
If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.
Some international and private insurance plans may cover these costs.
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
To provide a child with the most suitable developmental environment, it is helpful to raise parents' awareness of the child's functional abilities, prerequisites for activities, and age-appropriate development. This enables better understanding of children's behavior, the creation of the best opportunities for their individual mental and physical growth, and early recognition of the need for intervention.
A child's functional ability is influenced not only by their environment but also by their individual sensory sensitivity. A deeper understanding of these influences helps to support the child’s well-being, development, and strengthens the relationship between child and adult.
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
Here you can find our Virtual Classes Schedule - if you have any questions about the courses, feel free to contact [email protected].
The lecture, "I’m Going to Be a Father," offers a supportive environment for fathers to gain a comprehensive understanding of the changes that occur during pregnancy, how to effectively support their partner during childbirth, and how to prepare for the early months of fatherhood. This practical and informative session is led by a midwife and also includes an optional Q&A for personalized guidance.
The session is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.
The main focus of this class is slow Hatha yoga. Throughout the session, we will explore various calm and balancing Hatha poses, integrating deep breathing, mindful movement, and stretching. This class will help you unwind and guide you deeper into your own center. We will conclude with a mindful, deep relaxation technique and Savasana.
Hatha yoga is a traditional style that emphasizes physical postures and breathing exercises to enhance strength, flexibility, and balance. It serves as the foundation for many modern yoga styles and is suitable for both beginners and experienced practitioners.
In case you have a yoga mat, yoga block, blanket, and pillow at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.
This class is available only with a CARÁ Premium subscription.
Some international and private insurance plans may cover these costs.
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
A father and baby yoga class offers them an opportunity to create a stronger bond with each other through calm and supportive movements that are both fun and relaxing.
The yoga class is suitable for babies from 1 month old up until they start walking. Come and enjoy movement and quality time together!
This class is available only with a CARÁ Premium subscription.
Some international and private insurance plans may cover these costs.
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
The Mother and Baby Yoga Class offers mothers the opportunity to recover after childbirth, move, and strengthen their bodies while creating a special bond with their baby. The class is calm and supportive, providing movement and relaxation for both.
The baby is constantly involved – they can be in the mother's arms, on the mat, or exploring the space. Between movements, the mother can offer contact through touch and maintain closeness, for example, by holding the baby in her arms or giving kisses and gentle caresses. We also incorporate joyful and dynamic exercises with the baby, where the mother can rock the baby in her arms, gently lift them into the air, or dance together, which not only brings joy but also strengthens the bond between mother and baby.
The yoga class is suitable for babies from 1 month old until they start walking. Come and enjoy movement and quality time together!
This class is available only with a CARÁ Premium subscription.
Some international and private insurance plans may cover these costs.
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
We specialize in providing comprehensive chiropractic care for women. Each visit is a thorough and holistic examination of your health journey, including discussions about your pregnancy planning, and previous health history. We perform a variety of tests to assess posture, muscle condition, and spinal mobility. Based on the assessment, we apply a range of treatment techniques personalized to your needs, including spinal adjustments, joint mobilization, muscle massage, and more.