Upper Body and Kobido Massage

Kobido, or Japanese therapeutic facial massage, tones and firms facial muscles, improves blood circulation, and accelerates cell renewal, making the skin appear more radiant. It also stimulates the removal of waste products and toxins, balances skin moisture levels, and slows down the aging process.

Although Kobido focuses on the face, it also affects reflex zones and energy channels, leading to deep relaxation throughout the body and supporting the function of internal organs.

The session includes massage of the neck, face, head, back, and shoulders. Jojoba oil is used during the massage, nourishing both the skin and hair. After the session, the hair may be oily—this is beneficial for the hair, but if it causes discomfort, a headband or disposable cap can be used.

This one-hour massage provides deep relaxation and overall well-being for the entire body, consisting of two parts:

When is the massage not recommended?

Pricing

Stebby

If you purchase your ticket through Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The session is held in our cozy CARÁ House located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Lecture: Nutrition and Supplements During Pregnancy and Breastfeeding

During pregnancy and breastfeeding, the need for vitamins and minerals increases, making proper nutrition essential for both the mother and the baby. 

This lecture covers

This lecture is held in Estonian.

Schedule

Pricing

Location

This lecture is held in our cosy CARÁ Tartu, located at Raekoja plats 8, Tartu. Find the studio via this map.

Virtual Pilates Plus

Pilates is a full-body workout focused on core strength, flexibility, and balance. During classes, we use various equipment to enhance full-body movement and provide a dynamic workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being. It's perfect for all fitness levels and promotes a strong, balanced, and flexible body. Regular practice can reduce stress, prevent injuries, and improve overall physical and mental health.

In case you have a yoga mat, yoga block, Pilates ball and Pilates ring at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.

The class is held in Estonian. We kindly ask you not to attend this class during pregnancy.

Schedule

Pricing

This class is available only with a CARÁ Premium subscription.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.

If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request. 

Pregnancy Pilates

Pilates is a full-body workout focused on core strength, flexibility, and balance, making it an excellent choice for pregnancy. During classes, we use various equipment to enhance full-body movement and provide a dynamic yet safe workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being, which can be especially beneficial during pregnancy. It helps to strengthen the pelvic floor, relieve tension, and support your changing body.

The class is held in Estonian.

Schedule

Pricing

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

This class is also available to join virtually.

Virtual Pregnancy Yoga

Pregnancy yoga is a specialized class tailored for expectant mothers, acknowledging the unique aspects of pregnancy. The session initiates with breathing techniques, transitioning into fluid movements. The essence of yoga lies in synchronizing breath with motion, fostering both mental and physical health. The session culminates with meditation and relaxation. Engaging in pregnancy yoga can alleviate symptoms like back pain, pelvic discomfort, fatigue, and stress.

In case you have a yoga mat, yoga block, blanket, and pillow at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.

The classes are held in Estonian. If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.

Schedule

Pricing

This class is available only with a CARÁ Premium subscription.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.

Virtual Pregnancy Pilates

Pilates is a full-body workout focused on core strength, flexibility, and balance, making it an excellent choice for pregnancy. During classes, we use various equipment to enhance full-body movement and provide a dynamic yet safe workout experience. With controlled movements and deep breathing, Pilates improves posture, muscle tone, and overall well-being, which can be especially beneficial during pregnancy. It helps to strengthen the pelvic floor, relieve tension, and support your changing body.

In case you have a yoga mat, yoga block, Pilates ball and Pilates ring at home, it would be great to have them with you for this class. If you don’t have any equipment at home, don’t worry - you can easily perform all the exercises without them.

The class is held in Estonian.

Schedule

Pricing

This class is available only with a CARÁ Premium subscription.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.

If you prefer the class to be in English, please let us know by leaving a note, at least 30 minutes before the class, in the comment section while registering, so we can accommodate your request.

Tallinn Family School Lectures Schedule

Here you can find the schedule for our Tallinn Family School lectures - if you have any questions about the courses, feel free to contact us at [email protected].

Child Illnesses & First Aid

Glow Vinyasa + Restorative Yoga

The double class starts with a 60-minute yoga session based on power vinyasa, incorporating various inverted poses where the heart is positioned higher than the head. The class has a somewhat faster pace, with smooth, flowing transitions between poses. Regular practice of Glow Vinyasa helps achieve hormonal balance, brighter skin, and burn calories.

This is followed by a 60-minute restorative yoga practice, focusing on deep relaxation and stretching poses. The restorative yoga session includes mini massages (for hands/feet/head/shoulders) to enhance relaxation.

The class ends with a communal tea session to ease the transition back to everyday life.

Schedule

Price

Via Stebby

If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.

Compensation

Some international and private insurance plans may cover these costs.

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Lecture: Supporting Children's Development

To provide a child with the most suitable developmental environment, it is helpful to raise parents' awareness of the child's functional abilities, prerequisites for activities, and age-appropriate development. This enables better understanding of children's behavior, the creation of the best opportunities for their individual mental and physical growth, and early recognition of the need for intervention.

A child's functional ability is influenced not only by their environment but also by their individual sensory sensitivity. A deeper understanding of these influences helps to support the child’s well-being, development, and strengthens the relationship between child and adult.

Topics

Some of the topics covered include

This lecture is held in Estonian.

Schedule

Pricing

Location

The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.

Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.

Virtual Classes Schedule

Here you can find our Virtual Classes Schedule - if you have any questions about the courses, feel free to contact [email protected].

Monday

Tuesday 

Wednesday

Thursday

Friday

Sunday