Pelvic Floor Foundation Course
This course focuses on gentle strengthening and relaxation of the pelvic floor. You will learn targeted exercises to enhance body awareness and strengthen the muscles in the pelvic area—ideal after childbirth, for incontinence, or as preventive care. The course is designed to be especially gentle and is suitable for anyone looking to restore stability and elasticity to their pelvic floor. Through breathing techniques and mindful movements, you will support your recovery and improve overall well-being in daily life.
This class is held in German and can be joined starting from the 8th week after birth and the 12th week if you had a c-section.
Schedule
- Wednesday | 10:00 - 11:00
Price
- Trial Class | 10€ (Code BECKENBODEN10)
- Single Class | 20€
- Monthly Membership | 65€
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
Experience the empowering sense of community in a protected atmosphere. This space allows for deep interaction with other mothers. Support each other through the challenging situations of parenthood and form new valuable connections with people in similar stages of life. Your babies can also have their first encounters with other children in this space.
This class is held in German.
Please note that you can park and secure your stroller outside. We recommend bringing a lock and a rain cover. If you’re missing anything, feel free to reach out to us.
Schedule
Price
Via ClassPass
- ClassPass Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
Virtual Postnatal Pelvic Floor Recovery Class
In this specially designed session, we will perform targeted exercises to strengthen your abdominal, pelvic floor, and back muscles. We will also focus on proper breathing and posture to support your return to an active lifestyle. Look forward to feeling strong and balanced!
This class is held in German and can be joined starting from the 8th week after birth and the 12th week if you had a c-section.
Schedule
- Mondays | 11:15 - 12:15
- Wednesday | 10:00 - 11:00
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
A course that supports you through all phases of your cycle and helps you become more attuned to your needs. With gentle movements, breathing exercises, and sound meditations, we focus on the different energies of your cycle – whether activating, balancing, or soothing. Cycle yoga can help promote hormonal balance, reduce stress, and strengthen your connection to your body. Immerse yourself in a mindful practice that encourages you to tune into your sensations and supports you in living in harmony with your cycle.
The class is held in German.
Schedule
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
Virtual Tone & Strength Express
In this course, you can expect a combination of bodyweight strength training, functional fitness, and an intense finisher workout designed to help you build muscle, feel comfortable in your body, and develop mental strength. Our goal is to make you fit for everyday life and the future – for better health, self-confidence, and energy.
The class is held in German. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
- Tuesday | 8:30 - 9:15
- Thursday | 18:00 - 18:45
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
In this course, you can expect a combination of bodyweight strength training, functional fitness, and an intense finisher workout designed to help you build muscle, feel comfortable in your body, and develop mental strength. Our goal is to make you fit for everyday life and the future – for better health, self-confidence, and energy.
The class is held in German. If you have recently given birth, please ensure that you have completed a postnatal pelvic floor recovery class sequence before joining this class.
Schedule
- Tuesday | 8:30 - 9:15
- Thursday | 18:00 - 18:45
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
This class is also available to join virtually.
This course is specifically designed for expectant mothers and starts with bodyweight exercises tailored to the needs of each trimester. Through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.
The class is held in German.
Schedule
Price
Via ClassPass & Urban Sports
- ClassPass Member | Reserve your spot here
- Urban Sports Member | Reserve your spot here
Location
This service will take place at CARÁ Berlin, located at Fontanepromenade 15, 10967 Berlin. Find our space via this map.
This class is also available to join virtually.
This course is specifically designed for expectant mothers and starts with bodyweight exercises tailored to the needs of each trimester. Through targeted strength training, we strengthen your body, reduce common discomforts like back pain, and help you feel good overall. Our focus is to support you safely, build strength, and keep you energized throughout this special phase of life.
The class is held in German.
Schedule
Pricing
This class is available only with a CARÁ Premium subscription.
Location
The class will be live-streamed in the CARÁ App. You can view your bookings under Profile > My Bookings or directly on your home screen on the day of the class.
Glow Vinyasa + Restorative Yoga
The double class starts with a 60-minute yoga session based on power vinyasa, incorporating various inverted poses where the heart is positioned higher than the head. The class has a somewhat faster pace, with smooth, flowing transitions between poses. Regular practice of Glow Vinyasa helps achieve hormonal balance, brighter skin, and burn calories.
This is followed by a 60-minute restorative yoga practice, focusing on deep relaxation and stretching poses. The restorative yoga session includes mini massages (for hands/feet/head/shoulders) to enhance relaxation.
The class ends with a communal tea session to ease the transition back to everyday life.
Schedule
- January 22 | 18:30 - 20:30
Price
Via Stebby
If you purchase your ticket via Stebby, kindly forward your code to [email protected] so we can activate it for you.
Location
The class is held in our cozy CARÁ Studio located in Põhjala Factory, Marati 5, Tallinn.
Please be aware that at Põhjala Factory, we have two distinct spaces. You can find the directions here.